Every highly sensitive introvert has experienced this. You’re sailing through daily life, ticking all the boxes for health and wellbeing. You’re exercising, sleeping plenty and eating lots of green stuff. Then, without warning, you have what I like to call an “unruly squid moment”. I came up with the term just now, but it was inspired by an unforgettable experience I had a few years ago involving a giant jar of seafood antipasto. My Italian friend got me hooked on the oily appetizer, which consisted of baby squid, shrimp, peppers, and oil. It looked gross, but it tasted delicious. One day,
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