The idea of consistent energy is like a white unicorn for most introverts. We’ve heard of it. We’ve fantasized about. We might have even caught a glimpse of it in other people. But somehow consistent energy evades us. This is especially frustrating because we know what vitality feels like. When we’re riding the high tides of our energy cycles, life is so much easier. We are sharper, and more “on it”. Work goes more smoothly, and socializing is far less abrasive. But the crash inevitably comes. Often it feels like depletion is just a part of life. We think it’s
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